Multivitamins offer a convenient way to ensure your body gets essential nutrients that might be missing from your diet. They can support overall health by boosting immunity, improving energy levels, and promoting healthy skin, bones, and muscles. By providing a range of vitamins and minerals like Vitamin C, D, and B12, multivitamins help fill nutritional gaps, especially for those with dietary restrictions or busy lifestyles. While they can’t replace a balanced diet, they serve as a helpful supplement to maintain optimal health and well-being.